The The next time you visit the supermarket, bring your children along and invite them to select their own veggies and fruits. In cooking healthy food for children, encourage them to assist you with the preparation. Nothing too large profile. You can ask them to wash the produce, stir the soup, or help make fresh pasta at home. This is a great way to earn your kids appreciate the enjoyable side of eating and cooking, while also teaching them basic cooking skills. Studies have shown that kids are more likely to eat the food that they helped prepare.